Introductory Yoga Class for Beginners

Find balance, get flexible, and stay strong with yoga classes in Brisbane.

Looking for calming indoor activities to try? Join this introductory yoga to begin your yoga journey today!

It is essential that we work on our physical, mental, and spiritual needs in order to achieve a healthy, balanced, and harmonious life. Doing some yoga will help you achieve a more balanced life and improve your lifestyle long-term.

These classes are non-competitive, so if you’re less experienced, you can work within your abilities, or if you’re a little more experienced, you have the opportunity to develop your skills.

This class will also include some time for one of the most important things we can do for our bodies: relaxation. Build strength, increase energy, and calm the mind with a series of stretches, postures, and poses.

<b>Hatha Yoga (for beginners but all levels welcome!)</b>
– 45 to 60-minute class to release tension but also develop strength and balance. We take time getting in and out of poses and hold each posture for some cycles of breath.
– This class includes meditation and relaxation.
– We recommend Hatha Yoga Class to beginners but all levels will benefit from it.

<b>Hatha Yoga Dynamic (for intermediates but all levels welcome!)</b>
– 45 to 60-minute class where we will be ´flow´ matching movement with breath. We focus on balance, strength, flexibility, and body-mind coordination.
– This class includes a few minutes of meditation and relaxation.
– Hatha Yoga Dynamic is mostly for intermediates but is also suitable for all levels.

<b>Restorative Yoga</b>
– 45 to 60-minute class with a deeply nourishing stretch and release. Focuses on supported restorative yoga poses, meditation, pranayama (breathing techniques), and yoga nidra (deep relaxation).
– We hold each pose for a longer period of time than in the Hatha Classes, allowing the mind-body to really rest and refresh.
– This class is for all levels.

<b>Benefits of yoga:</b>
– Improve balance and flexibility
– Straighten and strengthen the spine
– Realign the whole body
– Improve posture and support everyday movement
– Nurture and connect with your body on a new level

<b>Please note:</b> We can do private classes for corporate events to unwind, with additional cost for mat hire if required.

Book below, Last Monday each Month 6pm

Foxy studio 3 next to Wake up cafe, level 1, uptown shopping centre